Surya Namaskar......Getting closer to our roots

 Surya Namaskar, also known as 'The Ultimate Asana'.

A Surya Namaskar
Helps with weight loss.
Strengthens muscles and joints.
Improves complexion.
Ensures a better functioning digestive system.
Helps combat insomnia. It is
Useful in treatment of frozen shoulders.
About a hundred students along with the enthusiastic staff performed "Surya Namaskar" today .Sun Salutation or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence in 12 major steps in 5 sets were performed by the students of IX -X wing.










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